Milwaukee's Biggest Loser: Going Shopping
MILWAUKEE - Over the past ten weeks, the final four contestants have together lost a whopping 96 pounds.
They didn't do it with exercise alone. With the help of registered dietitian Jessica McAllister, they have learned the importance of healthy eating.
During a visit to the grocery store, McAllister gives two of our final four a crash course in diet do's and dont's.
McAllister has the following suggestions:
-choose fruit with lots of color
-when choosing red meat, go light on the saturated fat
-choose whole grain bread that's high in fiber
-select dairy products low in fat
-pick healthy snacks like granola bars
-when choosing snacks ditch the chips and go for a granola bar.
-always drink lots of water
After another weigh-in the final two contestants are Jaime with a total weight loss of 40 pounds, and Christine who dropped 36 pounds.
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