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Special AssignmentMilwaukee's Biggest Loser: Going ShoppingBy Courtny Gerrish
MILWAUKEE - Over the past ten weeks, the final four contestants have together lost a whopping 96 pounds. They didn't do it with exercise alone. With the help of registered dietitian Jessica McAllister, they have learned the importance of healthy eating. During a visit to the grocery store, McAllister gives two of our final four a crash course in diet do's and dont's. McAllister has the following suggestions: -choose fruit with lots of color -when choosing red meat, go light on the saturated fat -choose whole grain bread that's high in fiber -select dairy products low in fat -pick healthy snacks like granola bars -when choosing snacks ditch the chips and go for a granola bar. -always drink lots of water After another weigh-in the final two contestants are Jaime with a total weight loss of 40 pounds, and Christine who dropped 36 pounds. |
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