MILWAUKEE - It's getting warmer, so many people are trying to get in shape! So why not make exercise a family affair?

It's not a good statistic. In the last few decades the number of overweight and obese children in America has more than doubled. Making physical activity even more important, for all kids. It's also a good boost for their self-image.

Ken Allord and his 15-year-old son push each other in the gym twice a week. Dad is giving Jacob the motivation, and the direction, to get in shape.

"I looked at my kids. They were growing in size and sitting around playing video games," Ken Allord said.

So the family joined the Southwest YMCA, and the "NEW Kids" program.

Once a week Jacob and other at risk children workout as a group. They also sit down with a nutritionist.

"It helped me with my eating choices. Like now I'm actually conscious about what's on the cereal boxes and stuff," Jacob Allord said.

"NEW Kids" runs twelve weeks. The goal? Get them on a healthy path. Parents are always involved.

"Children mimic their parents whether they want to show that or not. If as parents you're setting the example your kids will eventually follow that," "NEW Kids" Coordinator Lydia Witkiewicz said.

That's also the idea behind the Y's parent/child Super Circuit Class. Sue and Jon Gorzalski like working out as a family. So does their daughter Meenah.

"'Cuz really we never spend any time together. We do, but not like active," Meenah Gorzalski said.

The class puts everybody through the paces.

"Some stuff is pretty strenuous," Sue Gorzalski said.

This mom likes the idea of setting a good example.

"They actually get to see the parents exercising and working out instead of just sitting still. It kind of makes them want to do it more. It makes them want to be more active," Sue Gorzalski said.

Jacob's new lifestyle has changed his body, is helping his energy level and his self confidence.

"I just feel more comfortable with myself," Jacob Allord said.

He now has a new goal: to be stronger than his dad.

The "NEW Kids" program is a partnership between the Y and Children's Hospital. Children have to be referred by their physician. The Super Circuit Class is open to all families.