Ask the Expert Wednesday 12/7/11

CREATED Dec. 7, 2011

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  • Dietitian Laurie Meyer talks about the best foods to eat for breakfast Video by tmj4.com

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MILWAUKEE- In Wedensday's "Ask the Expert" TODAY'S TMJ4 talked to registered dietitian Laurie Meyer.

David from Greenfield asks, "What is the best food to eat in the morning to get energy throughout the day?"

Meyer tells us how to eat for energy. She says eating the right combination of carbohydrate, protein, and fat at meals is the best way to maintain energy throughout the day.