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Lance Allan: Sports Glance with Lance

I Do the Bucks Workout

Try What the Pros Do

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Bucks assistant coach Bill Peterson toils somewhat in obscurity.  But once you do his workout, you'll know how large of a role he plays in the Bucks success.

Recently at the Bucks Training Center, I went through about a 20 minute portion of what Peterson puts players like Jodie Meeks through.  Hand eye coordination drills while dribbling a medicine ball in one hand and tossing a spongy ball back to Bill.

Then try leaping for a rebound, getting drilled, and still trying to make a shot.

And then dribble as hard as you can, while Bill pushes on your shoulders nearly as hard as he can.

Check out the workout on the video link.  I still run 4-5 miles 3-4 days a week.  But after 20 minutes of this, I was sweating and gassed!

Emails at lallan@todaystmj4.com

 

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